Supplements can be powerful allies in balancing your brain chemistry—but only if chosen strategically. The Braverman Test helps identify which neurotransmitter systems are dominant or deficient, allowing you to tailor a precise supplementation plan for optimal results.
The Personalized Approach
Rather than a one-size-fits-all brain booster, a Braverman-based supplement plan matches your unique neurochemical profile. Here’s how to support each neurotransmitter effectively based on dominance or deficiency.
Dopamine Dominant
Traits: High energy, motivation, confidence, goal-driven, strong libido
Risks: Impulsivity, addictive tendencies, burnout from overexertion, restlessness
Support:
- L-tyrosine: Dopamine precursor that boosts alertness Source: Fernstrom, 2000
- Rhodiola rosea: Adaptogen that protects dopamine function under stress Source: Panossian & Wikman, 2010
- B-complex vitamins: Especially B6 and B12, essential cofactors for dopamine metabolism
Acetylcholine Deficient
Traits: Memory lapses, brain fog, trouble concentrating, slow mental processing
Risks if unaddressed: Cognitive decline, decreased neuroplasticity, poor information retention
Support:
- Alpha-GPC or Citicoline: Effective in boosting acetylcholine and mental performance Source: McGlade et al., 2012
- Phosphatidylserine: Supports cognitive integrity and cell membrane function
- Huperzine A: A natural acetylcholinesterase inhibitor that helps sustain acetylcholine activity
GABA Deficient
Traits: High stress sensitivity, nervous tension, overstimulation, insomnia
Risks: Anxiety, panic attacks, racing thoughts, difficulty relaxing
Support:
- Magnesium (glycinate or taurinate): Promotes relaxation and reduces neuromuscular tension Source: Boyle et al., 2017
- L-theanine: Promotes GABAergic signaling and calm alertness Source: Kimura et al., 2007
- Lemon balm and valerian root: Herbal support for anxiety and sleep
Serotonin Deficient
Traits: Depressed mood, irritability, low self-esteem, carbohydrate cravings, disrupted sleep
Risks: Depression, emotional volatility, sleep disorders, seasonal affective disorder (SAD)
Support:
- 5-HTP: Direct precursor to serotonin, improves mood and sleep quality Source: Birdsall, 1998
- Vitamin D and Omega-3 fatty acids: Support serotonin receptor function
- SAM-e: Methyl donor that enhances serotonin turnover Source: Papakostas et al., 2010
Caution: Personalization is Key
- Always consider potential interactions (e.g., 5-HTP with SSRIs)
- Supplement cycling may help avoid receptor downregulation
- Work with a qualified healthcare provider for lab testing and individualized protocols
In Summary
The Braverman Test can serve as a blueprint for targeted, brain-based supplementation. With scientific backing and individualized choices, you can restore neurotransmitter balance, sharpen mental clarity, and support emotional resilience—naturally.
